Therapy in Roswell, Ga.
Atlanta Mindfulness offers accessible and personalized mental healthcare therapy in-person or from the comfort of your home. We believe that mindfulness is part of the journey of therapy and offer empathy and guidance on how to move forward.
Introducing Atlanta Mindfulness Therapy, a mental health collective.
We are a group of therapists and psychotherapists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. Let us help you connect with one of our doctors who meets your needs and is available to see you, online or in-person. Get accessible and personalized mental healthcare therapy in person from the comfort of your home. We are therapists who believe that mindfulness is part of the journey of therapy.
Do you feel overwhelmed? Are you feeling as if no one understands you? Are you dealing with a major life transition? We believe in meeting you where you are and assisting you through your journey using CBT, trauma therapies, or DBT skills. Taking the first steps to seek help can be overwhelming and intimidating, but our therapists are here to help. Whether you are dealing with depression, anxiety, addictions, or marital and family problems, we work with you to develop coping skills. We offer empathy and guidance on how to move forward. Our goal at Towler Counseling is to support you through every step of your journey.
Services We Offer
Therapy For Women
At Towler Counseling, we recognize that women can face unique mental health struggles. We are a women therapist practice and we understand the need for therapists who understand women. Are you a new mom? Or a mom who feels alone or feels like she is drowning? If you are feeling lost, alone or struggling with life choices it is time to seek help. We are passionate about working with women facing these issues and empowering them to process and overcome their struggles. We are here to let you know that you are not alone. In the past few years, many women are now vocal about their mental health struggles. With all of the recent events, women need women therapists who understand and can align with what they are going through. Do not think you are alone.
Trauma Therapy
Do you feel you can never escape the past or the traumas you have been carrying? Whatever it is that you’re experiencing, you’re beginning to notice this impact in every facet of your life, and this can be unresolved trauma. There can be a lot of fear associated with traumas, and it can be tricky to admit them. Trauma does not have to be. Trauma once treated, you can find yourself again. Trauma therapy can help you process your experience and develop coping skills to help you move forward. With multiple counselors trained in trauma therapy, Towler Counseling can help you cope with traumatic events and move on. The next step can be difficult, but we provide a supportive and empathic environment.
Couples Counseling
Are you struggling to communicate with your spouse? Do you find difficulties getting on the same page? Then couples counseling is for you. Couples counseling is a form of therapy in which both partners come in (or see a therapist virtually) to work through challenges, understand their relationship better, and develop healthier ways of relating to one another. It does not have to be dramatic or the end of the relationship, but can address many different relationship issues. Counseling can benefit a relationship at any stage. Couples can choose to come in before a big, life-changing event like marriage, moving in together, having children, etc. Many believe that couples counseling is only needed when there are issues, but that is not true. It can greatly help a relationship to seek counseling before problems get out of control. Our therapists use specific therapeutic techniques and interventions to support each couple's goals.
Introducing Atlanta Mindfulness therapy and counseling, a mental health collective. Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Atlanta Mindfulness Therapy
Atlanta women therapist
Meet our therapists in Atlanta, Ga. and over the state of Ga. virtually.
Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCPT
Licensed Professional Counselor, Certified Professional Counselor Supervisor, Trauma Focused. Certified Clinical Trauma Professional Certification, Cognitive Behavior Certified, IFS informed and trainings, State certified clinical evaluator.
Tara is known as the mindfulness therapist who uses CBT and other skills in assisting her clients through their journey in therapy. Tara specializes in working with women who have experienced- life changes, mom life, postpartum depression and anxiety, and trauma. She primarily uses cognitive behavior therapy (CBT) to work with the client to change unhealthy behaviors and thoughts. Tara is passionate about working with women suffering postpartum depression, pregnancy loss, and/or pregnancy termination. She assists mothers struggling with the changes of motherhood, anxiety, and depression.
Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCPT
Licensed Professional Counselor, Certified Professional Counselor Supervisor, Trauma Focused. Certified Clinical Trauma Professional Certification, Cognitive Behavior Certified, IFS informed and trainings, State certified clinical evaluator.
Tara is known as the mindfulness therapist who uses CBT and other skills in assisting her clients through their journey in therapy. TI am a licensed and certified counselor with expertise in trauma-focused therapy, cognitive behavior therapy, addiction counseling, and clinical evaluation. My name is Tara, and I specialize in helping women through life changes, motherhood, postpartum depression, anxiety, addiction, and trauma. My primary approach is cognitive behavior therapy, which involves working with clients to identify and change harmful thoughts and behaviors. I have a particular passion for aiding women who are struggling with postpartum depression, pregnancy loss, and termination, as well as those experiencing anxiety and depression related to motherhood. As a mom, I understand how challenging motherhood can be. My clients come to me as I have been through similar motherhood ups and downs. I also help both men and women with addiction concerns, guiding them through the process of accepting their addiction and taking steps toward a healthier life.
Tara works with adults dealing with traumas, depression, and anxiety. Tara uses CBT and IFS to work with clients who are trying to get through trauma. Tara is also trained in trauma informed and Certified Trauma Specialist. Her passion lies in developing clients’ emotional and cognitive functions to help meet their needs and goals in therapy and in life. Tara is a mom of two boys and understands motherhood's challenges. Tara has also personally gone through infertility issues.
Tara graduated from Argosy University with a Master’s in Professional Counseling. She has over 20 years of experience with addiction, depression, anxiety, postpartum, life changes, and infertility counseling. Tara is trained in CBT, TF-CBT, Trauma in formed, CMAC, CPCS, and IFS. 200-250session.
Tara is also a CPCS, and is available in her APC group, which meets on Mondays at 11 or 3 pm. The cost for supervision is 65 for each group.
Carla Weathers LPC
Carla is not accepting new clients.
Carla is a Licensed Professional Counselor with expertise in Cognitive Behavior therapy, Person-Centered Therapy, Trauma-Focused Therapy, Eating disorders, and Couples Counseling using Gottman therapy.Carla is passionate about working with individuals, groups, couples, and families. She specializes in supporting clients navigating dual diagnoses, recovery, trauma, grief and loss, disordered eating, and mood management. With specialized training in postpartum care, Carla has extensive experience working with mothers. Carla has worked with clients who suffer from addictions and are seeking recovery.
Carla completed her Bachelor of Science in Psychology and Music Minor at Georgia State University and her Master of Science in Counseling from the University of North Georgia. She is a member of the American Counseling Association, a Nationally Certified Counselor (NCC), and has received Level 1 Training in Gottman Method Couples Therapy. Carla is presently working towards becoming a Certified Clinical Trauma Professional.
Carla's therapeutic approach is based on person-centered therapy, narrative therapy, reality therapy, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). Carla works with clients looking for trauma treatment or post traumatic stress disorder therapy. She adopts a family systems framework when working with couples or clients striving to overcome their challenges. Carla works with eating disorders, postpartum, new moms, depression, anxiety, grief, and couples. Carla works with clients at their own pace and encourages clients to set goals.
Originally from South Africa, Carla loves traveling and discovering new places and cultures. During her free time, Carla enjoys spending time with her husband, stepson, two dogs, Chloe and Bear, and her cat, Annabelle.
Featured Articles
Atlanta, Ga
Women's Services
As a new mom, are you having trouble managing your baby and your family? As a first-time mom, you might be emotionally and mentally overwhelmed by your newborn bundle of joy. Many of our therapists at our practice are moms who work with moms. Stresses are familiar to us. At Towler Counseling LLC, we get it that motherhood is a lifetime commitment and that can seem stressful.
Postpartum depression/anxiety therapy
Is managing your baby and your family a challenge for you as a new mom? As a first-time mom, you might be emotionally and mentally overwhelmed by your newborn bundle of joy. Many of our therapists at our practice are moms who work with moms. Stress is familiar to us. Our goal at Atlanta Mindfulness is to understand that motherhood is a lifetime commitment.
Our therapists want you to know you are not alone. We want you to know that we are here to help you through this journey of motherhood. Our therapists are trained in using cognitive behavioral therapy (CBT) to help new mothers struggling with postpartum depression and anxiety. While most women experience intense emotions or depression (often referred to as “baby blues”) for about 1-3 weeks after delivery, some women experience more persistent and severe feelings of depression. This is baby blues and theses feelings will begin to go away. What if these elevated emotions persist for a longer period of time? In that case, you are probably experiencing postpartum depression, which typically emerges over the first 2-3 months after childbirth but may occur at any point up to 18 months after delivery.
Our therapists want you to know you are not alone. We want you to know that we are here to help you through this journey of motherhood. Our therapists are trained in using cognitive behavioral therapy (CBT) to help new mothers struggling with postpartum depression and anxiety. While most women experience intense emotions or depression (often referred to as “baby blues”) for about 1-3 weeks after delivery, some women experience more persistent and severe feelings of depression. This is baby blues and theses feelings will begin to go away. What if these elevated emotions persist for a longer period of time? In that case, you are probably experiencing postpartum depression, which typically emerges over the first 2-3 months after childbirth but may occur at any point up to 18 months after delivery.
Postpartum depression or anxiety is not a character flaw or weakness. Sometimes it's simply a birth complication. Giving births can be a trauma, which unleashes emotions such as feelings of sadness and anxiety. If you have postpartum depression, prompt treatment can help you manage your symptoms and help you bond with your baby. Talking to a licensed counselor can give you the tools to help you through this period. Postpartum depression or anxiety can be extremely challenging, and our therapists understand this.
Postpartum depression or anxiety is not a character flaw or weakness. Sometimes it's simply a birth complication. Giving births can be a trauma, which unleashes emotions such as feelings of sadness and anxiety. If you have postpartum depression, prompt treatment can help you manage your symptoms and help you bond with your baby. Talking to a licensed counselor can give you the tools to help you through this period. Postpartum depression or anxiety can be extremely challenging, and our therapists understand this.
Here are signs to look for: Depressed mood or severe mood swings, Crying too much Difficulty bonding with your baby, Withdrawing from family and friends, Loss of appetite or eating much more than usual Inability to sleep, called insomnia, or sleeping too much, Overwhelming tiredness or loss of energy, Less interest and pleasure in activities you used to enjoy, Intense irritability and anger, Fear that you're not a good mother, Hopelessness Feelings of worthlessness, shame, guilt or inadequacy, Reduced ability to think clearly, concentrate or make decisions, Restlessness, Severe anxiety and panic attacks, Thoughts of harming yourself or your baby, Recurring thoughts of death or suicide.
Here are signs to look for: Depressed mood or severe mood swings, Crying too much Difficulty bonding with your baby, Withdrawing from family and friends, Loss of appetite or eating much more than usual Inability to sleep, called insomnia, or sleeping too much, Overwhelming tiredness or loss of energy, Less interest and pleasure in activities you used to enjoy, Intense irritability and anger, Fear that you're not a good mother, Hopelessness Feelings of worthlessness, shame, guilt or inadequacy, Reduced ability to think clearly, concentrate or make decisions, Restlessness, Severe anxiety and panic attacks, Thoughts of harming yourself or your baby, Recurring thoughts of death or suicide.
There are some therapists on our team who have experienced postpartum and have the ability to relate to you. In individual counseling, we will being to explore the possible barriers keeping you from developing effective coping mechanisms to be a great mom. By digging deep and peeling back the layers of your emotions, we will be able to determine where you developed beneficial coping strategies and where your strategies may have become maladaptive along the way. While we will primarily focus on your current worries and experiences, understanding how you were parented can shed valuable insight into the areas where you’re experiencing obstacles as a mother. As a therapist, we work with you on disputing misconceptions we are given in social media or in our upbringing. Our therapists help moms in Atlanta and Sandy Springs. We offer online or face-to-face. Children and babies are welcome if you come in person.
There are some therapists on our team who have experienced postpartum and have the ability to relate to you. In individual counseling, we will being to explore the possible barriers keeping you from developing effective coping mechanisms to be a great mom. By digging deep and peeling back the layers of your emotions, we will be able to determine where you developed beneficial coping strategies and where your strategies may have become maladaptive along the way. While we will primarily focus on your current worries and experiences, understanding how you were parented can shed valuable insight into the areas where you’re experiencing obstacles as a mother. As a therapist, we work with you on disputing misconceptions we are given in social media or in our upbringing. Our therapists help moms in Atlanta and Sandy Springs. We offer online or face-to-face. Children and babies are welcome if you come in person.
Where You Can Find Us
425 East Crossville Road suite 217, Roswell, GA 30075, USA
(404) 580-7150
sunday
Closed
monday
9:00 AM - 4:00 PM
tuesday
9:00 AM - 5:00 PM
wednesday
9:00 AM - 5:00 PM
thursday
9:00 AM - 3:00 PM
friday
9:00 AM - 12:00 PM
saturday
Closed
Or (404) 580-7150