Mindful Parenting: How a moment of stillness can bring joy, peace and connection to your home
In this two and a half hour workshop designed for parents and caregivers, Jessi will define and examine mindfulness, while reviewing the expanding body of research on the benefits of a mindfulness practice. Jessi will discuss how mindfulness can support parents through the many demands of parenting and the growing use of mindfulness with children and adolescents. Participants will leave the workshop with strategies to support mindfulness practice within their home. The workshop will include some practice examples as well as a discussion of creative ways to find time for a mindfulness practice in the already over-busy life of a parent. Jessi has designed the workshop for people new to mindfulness as well as those who already have an established practice.
Saturday, March 11th from 10am until 12:30pm
2801 Buford Highway, NE Atlanta, Georgia 30329
Druid Chase Conference Room (Terrace Level)
Cost: $65 per person; a co-parent may join for $50
Coffee and light breakfast snacks will be served. A cancelation policy allows a refund minus $10 up to 14 days prior to the workshop. There will be no refunds for cancelations less that 14 days before the workshop.